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Check website for times but there is no need to pre-book. She immediately noticed that it differed from other forms of yoga and exercise in the way it had a huge positive effect on the emotional as well as the physical state.įind them: Various locations in central PlymouthĬontact: 07790193579 or visit Details: Voucher is valid on Thursdays, Friday evenings and for Saturday morning classes. Your Ashtanga Yoga teacher has practiced many forms of yoga throughout her life and discovered Ashtanga Yoga in her 40's. The result is a light and strong body, and a calm mind. The physical benefits of regular Ashtanga Yoga practice include improved circulation, improved digestion, increased oxygenation of the blood, greater strength and flexibility in muscles, as well as spinal flexibility and improved posture. Ashtanga Yoga PlymouthĪshtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity - a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. Her mantra is to get the best performance out of everyone and make people realise their potential whilst having fun.įind them: Coombe Dean Sports Centre at Monday 7pm for Kettlercise and Wednesday 7pm for All Over Body Workout/ HIIT and Wembury Village Hall Wednesdays at 9.30am for Pilates.Ĭontact: 07831 849024 or visit the website at Details: The offer is valid for all classes in January 2018 and cannot be used in conjunction with the loyalty card scheme. Over the years Karyn has has added to her qualifications and now teaches Kettlercise, Pilates, aerobics, step, Pre and Post natal fitness, fitball and core stability classes. Karyn, a fitness instructor working in the Plymouth area, has been working in the fitness industry for 17 years.Īfter qualifying as an exercise to music instructor she turned her passion for exercise and fitness into a career.
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